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An afternoon with Kilian Jornet

Diapositiva04

The Psychology of High Performance

I spent yesterday afternoon in Puigcerda with Kilian Jornet, an athlete who dominates two sports: alpine skiing and mountain trail running (skyrunning).  He is 23 years old, but his values and approach to life and sport transmit a maturity far beyond his 23 years of age.

Kilian’s mother says “I believe the most important thing for me was to pass on values to him to be a good person, to love nature, to always live in harmony with what he thinks, and believes; to be sincere”.  She succeeded.

Extreme High Performance

My project over the last few years has been an investigation of the psychology of extreme high performance. I have been working with a friend, Jordi, on a series of interviews and case studies on extreme performance athletes.  We have had the privilege to spend days with Miquel Suñer, Josef Ajram and yesterday with Kilian Jornet.  In our conversations I am learning that it is no surprise that these individuals have achieved the incredible feats in their sports.  They have developed a mental clarity and strength that is very rare in the world.

The Mental Models of High Performance

There are 4 aspects of the mental approach of these high performance athletes that I have observed:

  1. Acceptance – the past is gone, it serves no purpose dwelling on problems, only on dedicating resources to solve the problem and move on.
  2. Presence in the moment – Miquel, Josef and Kilian prepare, plan and think about strategy…  but once they start in a race they only focus on the moment, or next 5 minutes – they never let their mind think beyond the next moment, the next breath, the next stride, the next drink of liquids.
  3. Humility – each has achieved great things, but do not allow any arrogance to enter, they have no feeling of superiority, of being special.
  4. Responsibility – nobody else is going to solve their problems.  They know how to ask for help, to use the resources around them, but they never expect that anyone else will take the decisions for them.

Kilian Jornet’s words

Kilian spoke about overcoming problems:  “If the seal skin comes off on my ski…  it is a waste to be frustrated or angry…  the only thing that moves me forward is to stop and solve the problem.  Anything else is a waste of vital energy.”

And about the future “I don’t know what the future holds.  I know this is my passion now.  If it remains my passion then it will remain part of my life.”

And about plans “I plan and think through scenarios for every race, strategies, tactics… how I will start, how I will attack…  but I know that as soon as the race starts nothing will go as in the plan…  I am flexible and take the opportunities that come up”.

And about life “anyone who thinks they have achieved great things in this life is a fool”.

Next steps

We have several more interviews scheduled.  Who should be on our list?  Who has achieved extreme levels of performance?  What other aspects of mental strength should we be looking for?  How do people develop this clarity of thought?

Photo Credit: kilianjornet.cat

More on Kilian Jornet

ESPN Sept 25 2013 – Nature Loving Jornet Setting Records

17 responses to “An afternoon with Kilian Jornet”

  1. […] Killian Jornet, a guy who has literally run up the tallest mountains in the world, accredits the 5-minute mindset to part of his success. After all, no matter how much we may not want to do something or continue, we can usually always do it for 5 more minutes. […]

  2. […] Killian Jornet, a man who has actually run up the tallest mountains on the planet, accredits the 5-minute mindset to a part of his success. In any case, irrespective of how a lot we might not need to do one thing or proceed, we will often all the time do it for five extra minutes. […]

  3. […] I spent a day with Kilian Jornet, one of the most striking elements of his personality was his ability to see success and failure, […]

  4. […] Kilian Jornet, 29, is widely considered the world’s best ultra-distance and mountain runner. Last month, he conquered Mount Everest twice in one week without using supplemental oxygen or fixed ropes. A project called Summits of My Life has taken him to the peaks of Matterhorn, Mont Blanc, Denali and Aconcagua. Here’s 3 videos of Kilian in the mountains with his friend and cameraman Seb Montaz… […]

  5. […] شدم یک روز کامل را با مرد شماره یک اولترا ماراتن جهان، کیلیان جورنت، سپری کنم و از گفته‌هایش در رابطه با تفاوت‌های زندگی […]

  6. […] spent a day with the world’s number one ultraman Kilian Jornet back in 2010. He told me about the difference between his life in the mountains and the life he […]

  7. […] spent a day with the world’s number one ultraman Kilian Jornet back in 2010. He told me about the difference between his life in the mountains and the life he […]

  8. […] spent a day with the world’s number one ultraman Kilian Jornet back in 2010. He told me about the difference between his life in the mountains and the life he […]

  9. […] spent a day with the world’s number one ultraman Kilian Jornet back in 2010. He told me about the difference between his life in the mountains and the life he […]

  10. […] spent a day with the world’s number one ultraman Kilian Jornet back in 2010. He told me about the difference between his life in the mountains and the life he […]

  11. […] spent a day with the world’s number one ultraman Kilian Jornet back in 2010. He told me about the difference between his life in the mountains and the life he […]

  12. […] spent a day with the world’s number one ultraman Kilian Jornet back in 2010. He told me about the difference between his life in the mountains and the life he […]

  13. […] spent a day with the world’s number one ultraman Kilian Jornet back in 2010. He told me about the difference between his life in the mountains and the life he […]

  14. […] Kilian Jornet & the 4 Mental Models of High Performance […]

  15. […] Kilian Jornet & the 4 Mental Models of High Performance […]

  16. […] time last year interviewing successful endurance athletes like Kilian Jornet.  I wrote about the Mental Models of High Performance.  How do they manage to do the […]

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