I have prepared a series of short videos for my IESE courses this year. This is a 3 minute video outlining the 4 ways that you can handle anxiety or performance nerves. (The video is here on my blog).
I spoke about the 4 ways of handling anxiety in a previous post 4 ways to handle anxiety:
- Avoid,
- Manage,
- Tolerate
- Enjoy.
Over to you
How do you deal with anxiety? Do you manage your stress levels? Are there any stresses that you have learnt to enjoy? How did you achieve this?
