At this point, I get up, go downstairs and get to work on something.
Do you ever feel overwhelmed with all the work that remains to be done? Overwhelmed because too many things have become urgent all at once?
Overwhelm comes from over-thinking.
If I am in the moment, 100% focussed on the task in hand, I have no time to over-think – and I feel no overwhelm. When I am churning and multi-tasking, then my wheels begin to spin out of control and I over-think. I spend more time switching between tasks than I do focussing my attention at completing a task.
But sometimes the simple fact is that there is too much on my plate. I am not just feeling overwhelmed, I have also allowed too many responsibilities to fill my time. I need to say “No” to some of these tasks.