My anxiety: It’s not FOMO but FOOL
Last week, I was given the thoughtful gift of a book “How to be Bored“.
It describes the anxiety arising from the Fear Of Missing Out, made famous as FOMO. I have a hard time sitting at home doing nothing productive. I have a sense that I am wasting my time. Classic FOMO. (I won’t mention the clues of social media addictions… I had to delete facebook from my iphone… it was becoming too consuming).
Summer amplifies this anxiety as I have too much time to think. I don’t teach too many classes and spend a lot of time reading, reflecting and thinking.
As I reflect, I think my fear is less FOMO – fear of missing out, and more FOOL – Fear of an Ordinary Life.
I am a F.O.O.L.
…it does cause anxiety late at night, through the morning, before lunch, after lunch… etc.
Fear of an Ordinary Life
It strikes me as supremely arrogant to believe that I deserve a greater than “ordinary life”, but there is definitely a striving inside myself pushing me to live a meaningful life. I have the feeling that I was given great gifts in this life: where I was born, when I was born, the brain I had, the health I had, the options that a good education has opened for me.
As a meditative exercise I sometimes reflect upon how tiny I am in this universe. It is 11 billion years old, and more enormous than I can imagine. I am miniscule. In 100 years I will be forgotten. In 1 million years… why does any achievement or lack of achievement matter?
This meditation takes away the rational questioning about whether I should care about doing meaningful things or not, but it doesn’t take away the underlying unease with myself.
The Buddhists say that this is an itch I should not try to scratch. I should learn to observe the itch without being driven, moved, affected by it.
I am a poor observer of the itch. FOOL is running like a clogged back-end server process on my brain’s CPU.