It’s January. New year is a time for reflection on how life is going… and often to make changes.
Why does behaviour change fail?
Here are 3 reasons why I see people fail at behaviour change:
- Lack of Clarity: They have a vague sense of the desire to change, but no clarity around exactly what it is that needs to happen every day. Choose something specific and achievable that you want to change. Write it down and make it visible.
- Lack of Support: They are in an environment that doesn’t support the change, or that actively holds them in the current state. Who around you is already making this change work in their own life? If your friends are fit, you are going to be fit. If your friends read lots and share their lessons, you are going to be a reader and a learner.
- Impossible expectations: They have a sense that clear, visible, lasting results will appear in a few days. They have an unrealistic expectation of how quickly they will see results. Most Important: Decide to commit to the change, and let go of your expectations around seeing quick results.
What to do to help Behaviour Changes stick?
If you liked this post, you will also like the guide to behaviour change and Managing Oneself.
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