I first met Dandapani at an Entrepreneurs Organisation event in Istanbul in 2012, I have since met him in Boston and then helped bring him to Barcelona to spend a day with our Entrepreneurs’ Organisation chapter.
Dandapani teaches some simple but highly important lessons about awareness and our mind, and how to be intentional about your life… and in particular your energy.
Winning and social approval is not the motivation of the gold medal athlete. They do it to learn more about themselves. Winning or losing is not so important, it is about knowing who you are. Failure is like an enhanced moment to learn who you truly are.
Your life now is a manifestation of where you direct your energy or a sum total of where you have been investing your energy.
There’s people in your life that boost your energy. There are those who are energy neutral. Be kind and detached from your energy vampires. Give the work back to them.
How to Improve your Concentration
Dandapani tells us that there are 3 steps to practice that improve our concentration:
Finish that which you begin
Finish it well, beyond your expectations
Do a little more than you think that you are able to do
Use these 3 steps in every area of your life: from making the bed in the morning, to tidying the kitchen, to reading to your child, to writing emails, to writing blog posts…
Further Resources on Dandapani’s lessons
Check out my previous videos and blog posts that were inspired by Dandapani:
This is a guest post by Luca Rossini. Luca ran home. This is a big deal when you live in Paris and your family home is near Milan. This post shares how he kept the journey going day after day after day...
Over to Luca…
How I found the Strength to Run 900 kilometers through the Winter roads of France and Italy
I would like to share something I learnt in the winter of 2012 on the French roads of Bourgogne, on my 900 km run home to Italy.
It was the year when I lost my father, and my brother had been diagnosed with leukaemia. I had always loved running as an amateur, and so, despite hesitations and perplexities, I decided to take a month off from work and find the energy that I wanted for myself and my family, by running all the way from Paris, France (where I live) to Pavia, Italy (my hometown, close to Milan).
Starting my Days Slowly
On an evening two years ago, I listened to Conor’s speech (http://youtu.be/XUsvWP6seQE) in my apartment in Paris. He talks about the advice coming directly from Kenneth Blanchard, author of ‘The One Minute Manager’.
Conor had asked him if Blanchard had ever had that black day, the last after a month of efforts, that 30th when one feels that one’s leadership, the energy hoisting one’s organisation or project, isn’t there anymore; and if he did, what does or would he do on such a day.
In practice, it implies that when you wake up in the mornings, take a moment to reflect on the reality of life. Take the time to feel your presence, consider where you are and why, and the reasons that will enable you to execute the endeavour that lies ahead, before you dive in and invest the energy in the whirlpool of life.
Learn to Spend Time with Yourself
As I closed my laptop after watching the video, I was reminded of something my father told me on a winter night when we were staying at a monastery, which also serves as a mountain hut, in the snow-capped Swiss Alps. After dinner, the monks requested ten minutes of silence, for them and us, bunch of ski-mountaineers in colourful fleeces and boots.
Ten minutes is a long time. I remember my father telling me that a few minutes into the silent reflection, he started asking himself, “Why am I here? What brought me to this point? What is the deeper meaning, the underlying reason that has brought us up here, now?”
Start your day slow. Ask yourself why.
I was quite surprised to arrive at the same answer, or more precisely, the same question, during my long run through France and Italy. It was my beacon through the cloudy, freezing December mornings that led me home.
In fact, as I progressed through the run, I began suffering from tendonitis and inflammation due to lack of training to cope with the intense pace of about 40 kms a day. Some days, I would wake up from the bunk beds of the hostel where I spent the night, feeling cramps as soon as I put my feet to the ground. It would make me wonder if that would be my 30th day, the day when I stop.
But then, I clearly remember, and remind myself ever since, something happened, every morning.
I would start walking early in the wintry morning lights, one stiff leg after another, feet cold in my running shows, and looking probably odd. After a few hundred meters, rain or shine, the walk softened, my dear Achilles tendon warmed up, realising this was anyway a great ride to do.
A kilometer or so later, I could risk running a few steps, often realising with pain that it was too early to do so.
The important thing was that, sooner or later in the morning, and every morning, I found myself, legs warm, feet in the air, round movement in the knees, running as I love to, headed to my destination behind the Alps.
Finding the Source of Inner Strength
I am not a professional, neither do I run regularly. My only preparation for the run consisted of my rucksack, spare t-shirts and socks, a smartphone for maps and a duvet. I reached my hometown with no fanfare, finishing alone on my usual training loop leading to the door of my childhood’s house, for a warm shower, just before Christmas.
One might wonder what such a lonely wolf experience would give you. I didn’t articulate it in words until now – what I can say is that it made me conscious of the fact that the reservoir of energy we can tap on is virtually infinite, because is constantly refuelled by the meaning we assign to it.
This is the well of inner strength, and it is something I will always bring with me. I hope it also inspires some amongst you.
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