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Stress, Pressure and Focussing on What you Actually Control

It has been a busy summer of high performance – in particular the Tokyo Olympics. There were 2 interviews with athletes that really struck me for the perspectives they were taking towards their performance and results. The video below shares these two healthy mental approaches to life.

Pressure vs Stress

The first interview was with US swimmer Caleb Dressel. The journalist asked how he coped with the pressure. His answer “Pressure… there is nothing wrong with pressure… there is something wrong with stress” (just after winning gold in 100m freestyle.)

Performance vs Results

The second interview was with GB rower Helen Glover. She had retired… and then came out of retirement to train for the Tokyo Olympics. She and her partner had just finished 4th in the final. The journalist said “you must be so disappointed to finish 4th… so close… but no medal. Helen’s answer “this was our best performance. I am extremely happy with our performance today. We were close to a personal best.” Her performance is under her control… the results of the race depend on other factors.

These two interviews reminded me that I have been distracted recently and paying more attention to (and worrying more about) results, not focussing on my own daily contribution.

Pressure is a good thing, it helps us grow. Stress is not.

2 responses to “Stress, Pressure and Focussing on What you Actually Control”

  1. I like very much Helen story. It is perfectly aligned with the Jordan Peterson 4th rule of life. Compare yourself to who you were yesterday, not to who someone else is today. Helen was the best herself on that day and that is only what is important.

    1. Great to see I’m aligned with Jordan Peterson – love his clarity and way of expressing himself.

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