Category: Psychology
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How to make Behaviour Change Stick
It’s January. New year is a time for reflection on how life is going… and often to make changes. Why does behaviour change fail? Here are 3 reasons why I see people fail at behaviour change: What to do to help Behaviour Changes stick? If you liked this post, you will also like the guide…
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Consistency… the key to Long Term Positive Impact
It is not what we do on our best day that will truly make an impact on the quality of our lives, it is the habit we can stick to on our worst day that will make a lasting difference. For the last 2 years, I have joined a strava monthly 100kms run challenge every…
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Redefining Failure
“Living Safely is Dangerous” Nietzsche What is your relationship to success and failure? I have been reflecting these recent weeks about how I respond to “failure” – when things do not turn out as I hoped or wished. The video below shares my thinking about a better way of approaching failure in our lives. How…
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Choose to Take Responsibility
Welcome to 2022. A couple of weeks back I shared something that my father said to me over and over again when I was young. “It might be their fault, but its your problem”. His point was always to take responsibility for what you yourself can actually control in any situation. Robbie van Persie shared…
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The 54 Skills Vital to the Future of Work (McKinsey)
Sustainability, AI and Digitalisation are three important strategic concerns for all businesses. Covid has accelerated this process of transformation. Some jobs will disappear, and new types of jobs will be created. What skills will keep us valuable? A recent McKinsey report looked at the human skills that will remain in high demand as organisations adapt…
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How to Stay Sane in Uncertainty
A month ago it felt like the Covid virus was losing its capacity to disrupt our well made plans… but along comes Omnicron and the maths change again. We are living in the era of predictable unpredictability. All plans are flexible and adaptable. It is a state of existence that puts great pressure on our…
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Great Strategy without Great People is nothing
Ideas + Capital + Talent = enduring great business. Ideas are everywhere, nothing special about an idea. Capital is plentiful for those who have proven themselves. Today there is so much capital sloshing around looking for moderate returns. The Scarce Resource… Talent, true talent… is rare. Talent isn’t potential. Talent is systematic repeated high performance…
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Improving your Strengths or Improving your Weaknesses
You cannot win the marathon by sprinting. The winner of the 100m in the Olympics might also win the 200m, but will never be competitive in the 10K… or marathon …or rowing, or judo… Gold medal athletes focus on their strengths and work to amplify their strengths. Usain Bolt doesn’t spend training time trying to…
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Stress, Pressure and Focussing on What you Actually Control
It has been a busy summer of high performance – in particular the Tokyo Olympics. There were 2 interviews with athletes that really struck me for the perspectives they were taking towards their performance and results. The video below shares these two healthy mental approaches to life. Pressure vs Stress The first interview was with…