Category: Self-Discipline
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How to make Behaviour Change Stick
It’s January. New year is a time for reflection on how life is going… and often to make changes. Why does behaviour change fail? Here are 3 reasons why I see people fail at behaviour change: What to do to help Behaviour Changes stick? If you liked this post, you will also like the guide…
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Consistency… the key to Long Term Positive Impact
It is not what we do on our best day that will truly make an impact on the quality of our lives, it is the habit we can stick to on our worst day that will make a lasting difference. For the last 2 years, I have joined a strava monthly 100kms run challenge every…
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Great Strategy without Great People is nothing
Ideas + Capital + Talent = enduring great business. Ideas are everywhere, nothing special about an idea. Capital is plentiful for those who have proven themselves. Today there is so much capital sloshing around looking for moderate returns. The Scarce Resource… Talent, true talent… is rare. Talent isn’t potential. Talent is systematic repeated high performance…
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The 3 Approaches to Work
I recently heard Sadhguru share 3 ways that people approach life and work: Idiot – these people don’t enjoy what they do each day Smart – these people have created a life where they do enjoy the activity and the people that they spend time with each day Genius – these people have learnt to…
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The Ability to Pay Attention
Whats the most important human capability for the next thirty years? The Ability to Pay Attention To hold your attention on what you decide is important. to stay focused as it becomes boring… and to stick with something through boredom to the insights that only emerge on the other side of boredom. Today I am…
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Reps vs Hours
What matters most in the gym? The hours you spend or the reps on the weights? In the areas where you must be highly competent to succeed in your role: are you accumulating hours or reps? Do you just do your job or do you spend time practicing the important skills that make you effective?…
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3 Lessons on Focus from Dandapani
I first met Dandapani at an Entrepreneurs Organisation event in Istanbul in 2012, I have since met him in Boston and then helped bring him to Barcelona to spend a day with our Entrepreneurs’ Organisation chapter. Dandapani teaches some simple but highly important lessons about awareness and our mind, and how to be intentional about…
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Everything important in life takes time
Be Persistent. Success takes time. Tom Peters often says that “Everything important in Life takes time”. If you can start something and get it done ASAP, it probably is not that important. In order to plant the seeds for important things… you need to shift your time horizon to the long term. Building trusted Relationships……
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The Power of Selective Ignorance
In the most recent edition of James Clear’s weekly newsletter, he shared this gem on improving your quality of life. Be “Selectively Ignorant” Ignore topics that drain your attention. Unfollow people that drain your energy. Abandon projects that drain your time. Do not keep up with it all. The more selectively ignorant you become, the…