On returning from the summer holidays, iPhone Screen Time showed that I had used my phone for over 4 hours a day.

I hated this idea. That 4 full hours each day in some way were glued to a small screen. There is plenty of facetime calls and zoom calls… but a large portion has become the mindless scrolling down through instagram in particular.

I immediately deleted instagram, facebook and twitter from my phone. I left some of the other apps that were getting a lot of use: WhatsApp, Chrome, Linkedin, Chess.com, YouTube.

It has been a week without Instagram, facebook and twitter. I have not noticed missing anything. I got a couple of emails from instagram saying “you have 3 new messages” – but I can still see instagram when I am at my laptop so it is not that I have left completely.

This week’s iphone usage…

Screen time this week is down 27% from last week (and down over 45% from my peak distraction week!)

It is still pretty high.

…and it is such a powerful distraction.

I pick up my phone to do 1 thing – make a call, send a message… and then spend 10-20 minutes doing a cycle through a couple of apps… I am addicted to deliberate distraction.

I tell myself that I have discipline. I have spent a lot of the last decade working on using time intentionally and effectively… and I am not able to cope with an iphone.

I worry for humanity.

If this distraction were making us kinder, better, more informed, more worldly-wise then this would be a gift. These distractions are not making me kinder… if anything more impatient and rude to those around me.

I have decided that I have a problem. I am addicted. I do not have intentional control over my usage of this device.

It has so many useful features that make my life better – the camera and video in my pocket, google maps is brilliant, facetime with family has been wonderful during Covid times, whatsapp allows coordination of groups and meetings… I will not be getting rid of the iphone.

I will be honest with myself and say that I am not in conscious control of my usage and I need to set limits for myself.

I don’t like admitting it, but I guess this is an addiction.

I don’t like the idea of being controlled by a little device.

…but I am not capable of using it… it uses me.