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Consistency… the key to Long Term Positive Impact

My Strava 2021 trophy collection

It is not what we do on our best day that will truly make an impact on the quality of our lives, it is the habit we can stick to on our worst day that will make a lasting difference.

For the last 2 years, I have joined a strava monthly 100kms run challenge every month. I have achieved it every month except february 2022.

One important lesson I have taken from this 2 year journey: the day I really don’t feel like going out and running… but somehow I get out and run anyway… these runs make the biggest difference to my life.

Consistency… on the hard days

Once or twice a week I wake up and really do not feel like putting on my sports gear and running… I wake up tired and with low energy… and all I want to do is sit in a comfy seat with an extra coffee. These days a run really shifts my energy.

Some reflections on Consistency in life

My friend Julio recently shared with me a story from his swim training. Some days the coach has them racing to have the quickest time overall. However, sometimes the coach has them swim 8 times 100 meters… and the winner is not the fastest overall… the winner is the one with the least variation between each of the 100 meter times. This training is to really encourage a focus on consistent swimming speed… not fast when you are fresh… and slowing as you tire.

This story reminded me of the importance of consistency.

On the Tim Ferriss podcast last week, I heard him speak with Neil Gaiman, the author. They spoke about habits. Neil said that the best writing is the same writing day over and over again; same place same time same process… no changes between one day and the next… an extreme focus on repeating the same day.

The other idea I loved was Neil Gaiman’s one writing rule for himself. When he is at his writing desk, he allows himself to do one of two things: write, or do nothing.

This rules allows his inner saboteur a choice… he doesn’t “have to” write.

Neil has learnt that the “do nothing” choice can be appealing in the short term… but it always becomes more and more boring… and writing begins to be more interesting than continued “doing nothing”.

How do you create consistency in the important habits of your life?

In my leadership programs I share 6 areas of life where you need to have good habits if you wish to live a fulfilling life.

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