“The people in the market for boring are spoiled for choice” Rich Mulholland
“All the good shit is reserved for those who put their hands up.” Rich Mulholland
All the good stuff is just beyond the rejection, the looking like a fool, the bad first impression, the being laughed at… if you censor yourself, you close off access to the good stuff.
Here’s Rich Mulholland’s Passion Direct via Video…
I am a fan of Rich Mulholland. He shares passion, some f**-bombs and some great personal stories as he tells you to take the risk that you know you need to take but are waiting for a better moment. The lesson: that moment will never come.
Let’s celebrate fall-forward risks, let’s celebrate epic fails and people who test the limits. A little bit of self-delusion and self-belief might just lead you to create your dream.
Jack Daly says “you are either practicing in private, or you are practicing in public”.
This video is about Excellence. What is the path to Mastery? What do successful people do differently?
Success is the choice to practice in private. in this video, I also celebrate this week’s milestone: 50,000 subscribers! Thank you to all who subscribe, comment, share and contribute to the community that helps support me as I develop these ideas.
When I was young, golf was a big part of our family. This video is about 3 life lessons that I learnt from golf.
When I was 10 my parents bought a summer house 40km from Dublin that was next to a golf course. My brothers and sister all grew up with golf all around us: playing it, watching it, watching my dad acquire new clubs, new machines to transport clubs around the golf course.
This year, my father fulfilled a dream. He travelled to Augusta this year with 3 good friends and spent the first few days on the course with the professionals. We just watched Sergio Garcia win his first major (after 72 attempts), with a win on the first playoff hole against Justin Rose.
The Augusta Masters is one of the sporting events that I remember watching every year of my life. The last few holes have had some epic wins, and some epic losses. Success in golf, and in life, is less about the brilliance of one shot, and more about the consistent quality of 75 shots.
This is a story about a lost tribe in Papua New Guinea.
They were brought to the city of Singapore and shown skyscrapers, airports, factories, supermarkets, homes and life. When they were on their way back to their mountain village, they were asked: “What is the most incredible thing you have seen during your days in Singapore?”.
I’m on a Sunday hike with Florian and his son Alvaro. We’re on our way toward the restaurant for lunch, when we find the river is overflowing and the foot bridge is under fast flowing water… What do we do?
Are you waiting for permission? For the important things in life, there is nobody who can give you the permission that you need.
There comes a moment when you must commit even though you lack clarity.
“If you knew how to achieve it and could guarantee success: it is a task, not a dream” Alden Mills
This week’s video is about Steven Covey’s 7th Habit of Highly Effective People: Sharpen the Saw.
Life is a marathon, not a sprint.
Burning yourself out is no service to anyone. Running your car without changing the oil will destroy the engine. Running at 100% all day and all night will destroy your own personal engine.
Feeling good doesn’t just happen.
Living a life in balance means taking the necessary time to renew yourself. You know what to do, but do you make the time for renewal?
Sharpen the Saw means taking care of the greatest asset you have: you. Here are some examples of activities:
Physical: Beneficial eating, exercising, and resting
Social: Making social and meaningful connections with others
Mental: Learning, reading, writing, and teaching
Spiritual: Spending time in nature, meditation, music, art
As you renew yourself in each of the four areas, you create growth and change in your life. Without this renewal, the body becomes weak, the mind mechanical, the emotions raw, the spirit insensitive, and the person selfish. Not a good life.
First understand the do-or-die importance of focus.
“If you don’t learn to focus, you will have a shallow and unrewarding life without any meaningful achievements.” Derek Sivers
That is worth repeating.
“A shallow and unrewarding life.”
You Need to Learn to Focus
So make it a priority.
Yes it’s hard. The world is designed to distract you. Facebook is a research laboratory focussed on human distraction. They invest billions and are excellent at their work. When facebook slip up, hard on their tails come Apple, apps, youtube, caffeine, bored friends, problematic neighbours and general office bullshit.
Apps are designed to be as addictive as possible.
Assume you are dealing with crack cocaine. If you can see it, you will use it. If you can hear it, you will use it. Willpower is not going to get you through this.
There are many reasons why we delay work. I think the most insidious is that I have a belief that the person I will be in future will be better than the person who I am today. I have a consistent inner belief that I will be smarter, better, faster in the future. The work that is hard today will somehow become easier for the better future me. But, what if’s not? I will only be better in future if I do the hard work of pushing through distractions today.
Who is Good at Focus?
I have spent a lot of time interviewing high performance athletes. My goal was to understand their motivations, how they train, how they prepare mentally, and how they face anxiety. These successful athletes have an ability to focus on the one next step and, in the words of Nike, Just do it!
Josef Ajram, one of Spain’s top endurance athletes, tells himself “I will run another 15 minutes. Come on. Anyone can run another 15 minutes.” In Josef Ajram’s words, he has completed the Marathon de Sables – 243km across the Sahara desert in 6 days – by only ever allowing himself to think about the next 15 minutes.
How to Learn Focus?
Use The Pomodoro* Method.
Here are my simplified instructions for following the Pomodoro method.
Pick a specific project you would like to work on. For example “Write a blog post on focus”.
Set a timer for 20 minutes
Work only on this project until the timer stops. Stop completely no matter where you are when you hear the timer. Mid sentence is excellent (it makes it easier to re-start this work later).
Count how many timers you can complete in a day. I bet you will not complete one single complete timer the first day you begin this habit. I didn’t.
*Any interruption*, you must reset the timer to 20 minutes.
If you need a drink of water, go get the water, then reset the timer.
If you need the bathroom, go, then reset the timer.
If you must check wikipedia to find out a fact, check wikipedia, then reset the timer. (better… resist the need to check facts now, and use a future timer to work on the project “research focus and collect sources”)
If you must respond to a phone alert, respond, reset the timer.
I think you get the idea. Only by working on 1, and only 1 project for the full 20 minutes = you get to count it as 1 timer.
* You can find the original Pomodoro Method described here: Pomodoro Method.