How to Stay Sane in Uncertainty

How to Stay Sane in Uncertainty

A month ago it felt like the Covid virus was losing its capacity to disrupt our well made plans… but along comes Omnicron and the maths change again.

We are living in the era of predictable unpredictability. All plans are flexible and adaptable.

It is a state of existence that puts great pressure on our mental well-being.

Predictably unpredictable

For two years we have lived with shifting regulations around masks, tests, travel restrictions, lockdowns and vaccine certificates. As new variants arise (and that process is guaranteed) these regulations come and go… leaving us all living in permanent limbo.

We have canceled our own travel plans at Christmas. It almost feels a relief to have clarity, even as we and our kids accept the loss of the imagined joys of Christmas presents and time playing with cousins.

A decade ago online shopping, distance learning, home office and video conferences were the stuff of sci-fi and a few techie nerds. Today they are our lives. The advances in how we use technology to allow hybrid classes in IESE and hybrid meetings in Vistage have amazed me. I believe that the rapid acceptance of technology to facilitate communication, work, teams, advances in new organisation structures, crypto (as a store of value and with NFTs as a means to distribute equity, ownership, trust or revenues over a large group) is going to open up some massive steps forward for humanity.

Healthy Humans Need Meaning

We get a lot of the meaning in our lives (in the west) from activity, from progress against plans, from the feeling of forward momentum. We can find meaning in other ways. If we are to stay sane in times of unpredictability, we need to find meaning in other ways. A daily gratitude list – “3 things I am grateful for” is a very powerful meaning and mindset shift. Setting 10-20 year goals is another way of keeping a sense of meaning (and progress) even in the face of short and medium term unpredictability.

What are the activities, conversations, focusses that give a sense of meaning to your own life?