“Sometimes all you need for exceptional results is average effort repeated for an above-average amount of time.”James Clear
Consistency beats brilliance.
The journey of a thousand miles begins with a single step… and you’ll reach it within a year if you go for 3 miles a day. I’ve been running 100kms every month for the last 4 years… and I’ve learnt a lot about consistency over this time. A few kms every 2-3 days and I’ll make it without undue suffering. A week off and it gets harder. 10 days off and it gets really hard. You don’t want to be coming into the last week of the month with much more than 30kms left to go.