You don’t need more time management.

You need to say “No” more.

I watched an interview with Elizabeth Gilbert recently.  She said “When I was young I used to think that if I said No to people, they would feel rejected, get angry and feel let down.  Now that I am older I realise that when I say No to people they do feel rejected, get angry and feel let down…  but I have to do it for me.”  It is true.  It is not easy to say “No”.

Dharmesh Shah gives a good thought on framing your “No”. 

It’s not easy.