Video: 4 ways to handle Anxiety

I have prepared a series of short videos for my IESE courses this year. This is a 3 minute video outlining the 4 ways that you can handle anxiety or performance nerves. (The video is here on my blog).

I spoke about the 4 ways of handling anxiety in a previous post 4 ways to handle anxiety:

  1. Avoid,
  2. Manage,
  3. Tolerate
  4. Enjoy.

Over to you
How do you deal with anxiety? Do you manage your stress levels? Are there any stresses that you have learnt to enjoy? How did you achieve this?

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