I have prepared a series of short videos for my IESE courses this year. This is a 3 minute video outlining the 4 ways that you can handle anxiety or performance nerves. (The video is here on my blog).[youtube http://www.youtube.com/watch?v=y0aBZVZo_4I?rel=0%5D
I spoke about the 4 ways of handling anxiety in a previous post 4 ways to handle anxiety:
Over to you
How do you deal with anxiety? Do you manage your stress levels? Are there any stresses that you have learnt to enjoy? How did you achieve this?