Tag: nerves

• November 15, 2010

  4 ways of dealing with Anxiety

  

  There are 4 ways of dealing with Anxiety Remove the source of anxiety – avoid the stress.  This is a poor coping strategy.  There is no growth in capability. There will always be a reduction of my performance levels when the stressor is present. Manage my level of anxiety – learn to auto-adjust down (relaxation…