Tag: stress
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Agonizing over Decisions
The human condition: to be aware that we are free to take decisions and that these decisions can turn out to be poor choices. It is normal to suffer and regret decisions. Nobody has an anxiety-free life: not even in the movies, not even in romantic songs.  Alain de Botton shares a wise insight into existential crises…
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4 ways of dealing with Anxiety
There are 4 ways of dealing with Anxiety Remove the source of anxiety – avoid the stress. Â This is a poor coping strategy. Â There is no growth in capability. There will always be a reduction of my performance levels when the stressor is present. Manage my level of anxiety – learn to auto-adjust down (relaxation…