I recently shared a TEDx talk from Dandapani on How to Concentrate.  This is a follow up post, with 3 specific steps to improve your concentration (here Dandapani refers to it as willpower).

2016-03-26 12.23.32
Image: A recent Dandapani workshop with the EO Organisation.

3 Steps to Practice that Will Improve Your Concentration

Dandapani tells us that there are 3 steps to practice that improve our concentration:

  1. Finish that which you begin
  2. Finish it well, beyond your expectations
  3. Do a little more than you think that you are able to do

Use these 3 steps in every area of your life: from making the bed in the morning, to tidying the kitchen, to reading to your child, to writing emails, to writing blog posts…

And so, how do I do “a little more than you think you are able to do” on this blog post?…

A Little Bit More…

I could embed a tweet:

I could embed a facebook status:

I could ask a question:

Have a great day.

I met Dandapani at EO Instanbul University and have since met him in Barcelona when he came to run a 1 day retreat for our chapter of the EO organisation.

He spent 10 years as a Hindu monk, and now shares what he learnt about using our mind and our awareness in an intentional manner.  We need to learn to use our mind well.  We need to learn to concentrate.

Here is his TEDx talk, titled “Unwavering Focus”.

Unwavering Focus

We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. The great panacea for a world plagued by distraction is learning and practicing the art of concentration. In this talk Dandapani shares tools to learn to create focus in our lives.

PS My favourite joke in the speech 5:56 “She asked me ‘Is it ok for monks to use email?’  I turned to her and said ‘yes, but as long as there are no attachments'” 😉