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How to Start a Speech
My single most widely watched video ever on youtube is “How to Start a Speech”. The opening line of the video is: “What are the first words you should say in a speech?” In today’s busy, distraction-filed world… you have a few seconds at the beginning of any speech (youtube video, tiktok, instagram etc) to…
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The Importance of Persistence… The Ant Philosophy
Persistence is one of the most important qualities that a person can possess. It is the ability to persevere, to keep going even in the face of obstacles and setbacks. In life, success often depends on persistence more than anything else. In this video: Whether you’re trying to achieve a personal goal or working towards…
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Reputation for getting up early = you can stay in bed all day
Reputation… “the beliefs or opinions that are generally held about someone”; “a widespread belief that someone or something has a particular characteristic.” Your reputation shapes how people see you. “A man with a reputation for getting up early can stay in bed all day” Irish proverb The reputation you have shapes how everything you do…
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How to make Behaviour Change Stick
It’s January. New year is a time for reflection on how life is going… and often to make changes. Why does behaviour change fail? Here are 3 reasons why I see people fail at behaviour change: What to do to help Behaviour Changes stick? If you liked this post, you will also like the guide…
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Getting your Life in order
Stutz is a documentary following the psychotherapy process of Dr Stutz who had worked with comedian and actor Jonah Hill over many years. Together they share personal stories and specific tools that have helped Jonah in his therapy process over the past decade. On Netflix here: Stutz (2022) My notes from Stutz, the documentary “I…
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Your Brain on Dopamine: Andrew Huberman with Dr Anna Lembke
“Normal life” (in today’s society) doesn’t provide enough stimulus for many people. We become addicts because life is “boring”. All of our survival needs are met. We don’t have stuff that we “have” to do… so we make up adventures (“friction”). “I get bored easily.” What’s wrong with me? Nothing… your brain is not suited…
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The need for Constant Renewal
Welcome to 2023 😉 “I’m doing fine now”… is not enough – We need Constant Renewal I meet many people in my role as a CEO coach, as a teacher, as the leader of Vistage in Spain… and I often hear the words “I’m doing fine now.” They don’t need a coach, a mentor, support……
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The power of Open AI
I was flying home from Bilbao on friday night, and my flight was delayed for 5 hours. I spent some time playing with the latest iteration of Open AI, and the OpenAI Image generator. Go and play with it now. It is important that you understand the power of the current generation of AI tools.…
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Listen to the teaching, not to the teacher
“Listen to the teaching, not to the teacher” I heard this quote in Washington from George Gan. I have had the privilege to teach together on the EO Global Leadership Academy with George since 2015. I have always listened more to teachers that inspire me, and I have often ignored lessons when the teacher has…
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Don’t Make This Mistake: Good Intentions but No Actions
“The road to hell is paved by good intentions” Be careful that your good intent results in good action. Only action changes our world. We see our Intentions, Others see our Actions We should evaluate actions by their consequences, not their intentions. Soft intentions, often create unintended consequences. We judge ourselves by our intentions, others…