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exercise

Finding Purpose and Defining a Vision for your Life

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Last week’s blog post (Do you have inspiring goals?) triggered a wonderful response in emails and comments. I had many questions. A common question was about how to begin to find a purpose and define a vision for your life. This video shares a tool I found 8 years ago that had a major impact … Read more

All life demands struggle.

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I often use an exercise called The Lifeline in my teaching.  I found a good summary of the exercise here.  In the exercise people reflect on the important positive and negative experiences of their life. Something that has struck me after all these years of watching groups work on the exercise – it is the … Read more