The health benefits of drinking coffee
I drink coffee. It helps me wake, it helps me focus. It helps me write. I love the smell. (I don’t think I have ever had a coffee that tasted quite as good the smell.) Coffee smells good. On a good day, I’ll have 3. On a tough day, where my concentration is not good,…
Resilience: Coping with Setbacks
Time after time I see promising young athletes reach the professional teams, and they don’t make it. Time and time again I see someone do well in the good times, but then allow one small setback to avalanche into a total personal, business and financial collapse. Other times someone struggles through the youth ranks, shows…
Overwhelmed or Overloaded?
I hate the feeling of being overwhelmed. It tends to hit me about 2 or 3 in the morning. I wake and can’t fall back to sleep. I go through the motions of little bits of meditation, of focusing on breathing… but all for nothing. I am not going back to sleep. My inner battle…