Tag: mental-health
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What is art for?
In 2001 I spent a weekend in Denmark with 3 friends. We spent Sunday morning in the sunshine visiting the Louisiana modern art museum 40 kms north of Copenhagen. The setting was beautiful, right on the coast with views over the water to Sweden. One of my friends said “this place is beautiful, its a…
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Resilience: Coping with Setbacks
Time after time I see promising young athletes reach the professional teams, and they don’t make it. Time and time again I see someone do well in the good times, but then allow one small setback to avalanche into a total personal, business and financial collapse. Other times someone struggles through the youth ranks, shows…
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Overwhelmed or Overloaded?
I hate the feeling of being overwhelmed. It tends to hit me about 2 or 3 in the morning. I wake and can’t fall back to sleep. I go through the motions of little bits of meditation, of focusing on breathing… but all for nothing. I am not going back to sleep. My inner battle…